"Hope through cancer" is a blog that lets those that have cancer or those that face trials, interact and receive encouragement by those that are on the same journey as they are. The goal is that they find hope or having opportunities for peace and encouragement as they go through cancer.
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Maintaining a healthy weight – through a balanced diet and regular physical activity – helps reduce the risk of developing cancer. Our recommendation is to be as lean as possible within the normal range1 of body weight.
Public health goals
Median adult body mass index (BMI) to be between 21 and 23, depending on the normal range for different populations2
The proportion of the population that is overweight or obese to be no more than the current level, or preferably lower, in 10 years
For more info https://www.wcrf.org/int/research-we-fund/our-cancer-prevention-recommendations/body-fatness
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